Mindful Musings: Jan 5

“Divine Flashes”

By: Forrest Rivers

red and blue illustration

Divine flashes as to how it all is

Permeates one’s soul

Like a soothing mountain stream

But unbeknown

To the seeker of truth

is an absolute necessity

To transcend seeing the world

In all of its dualities

Otherwise,

The noble aspirant will find:

Their mind is like a carousel

Spinning round and round

Without a conscious thought

Or right intention….

The path to inner wisdom

Say the sages,

Crosses both the falsehoods

And realizations

That delivers one beyond the wheel

Of birth and death

Go beyond birth and death

And push past the illusion

That you are this body

And nothing more….

For just as the hallowed rivers

Empty into and become the ocean

So, will your soul empty into and become

The deathless self

Indeed,

We all become the deathless self!

Mindful Musings: Dec 27

“Fearless Faith”

By: Forrest Rivers

waterfalls surrounded with green-leafed trees during daytime

The pain we feel

Is like rain cascading down

The rugged cliffs of life

So be present and stay faithful

For every drop of water

That collects in the mystical pool below

Marks the start of a new and glorious journey

Of water becoming a fresh reflection

Of its eternal self….

YOU are that sacred water

Flowing over the ancient cliffs

Fearless and with your heart wide open

To embrace today.

Mindful Musings

“Dreams worth Chasing”

By: Forrest RiversThe Significance of Dreams John, a friend of mine from Colorado, shared his dreams with me on a (socially distanced) yet inspiring hike through the mountains together. In the year leading up to the pandemic, this highly talented sound engineer and music booker spent around 80 hours a week working at a music venue. While he found his work satisfying, he confided in me that the long hours and breakneck pace of booking bands six nights a week and running sound for those same acts had taken a toll on him emotionally. Like many skilled workers in the entertainment industry, John suddenly found himself unemployed when all bars and music venues were forced to shut down as COVID-19 began its rampage through the United States. But he was one of the lucky ones. In contrast to the countless millions of frustrated and desperate laid off workers that would follow, John experienced a smooth transition to the unemployment rolls. He related to me that the time away from his job has provided him with greater balance and fulfillment in his life. It has also strengthened his relationship with his wife and filled him with more gratitude for all the positive things in his life. Most of all, his hiatus from the daily grind has given John the courage to chase his dreams and live life to the fullest. His dream is to move off to a remote and beautiful track of land his mother owns outside of Moab, Utah. Specifically, John and his wife want to live on that land in an RV that they recently purchased. In inspiring fashion, the couple has decided that there is no better time then now to pursue their dream and take a courageous leap into the unknown!

During this period of crisis, stories like John’s are growing in frequency. With far more time off to spend contemplating our lives, many people are coming to the realization that now is the perfect time to finally pursue their dreams. With death staring us in the face and with the highest percentage of people out of work since the Great Depression, this moment has carved out an existential crossroads that we are all being called to navigate. Some of the questions we may be asking ourselves are as follows:

  • Once this crisis ends, do I really want to rejoin the “rat race” once more?
  • How might following a different path enrich me spiritually?
  • Is it really too late to change directions and follow my dreams?
  • How can I contribute to the uplifting of the human race?

 

As more of us begin asking these questions, we will inevitably come to find our answers through spirited moments of contemplation. And in these precious moments, the answers we seek will become clear as day like it has for my friend John. Despite its tragic death toll, COVID-19 has also been something of a blessing for many people who have felt “trapped” in the capitalist machine for far too long. The conditions are ripe to pour one’s time and energy into pursuits that more meaningfully serve the highest qualities of the human spirit. For other people, like my brother soul Alex, this pandemic and the ensuing economic collapse has only confirmed for him that he wants to take decisive steps in the next year to leave his well-paying engineering job and follow his dream of co-founding an off the grid peaceful community with other like-minded beings. In his mind, the economic system has badly failed far too many people and he would like the opportunity to show that a better way his possible. He envisions a community that serves the dual aims of providing a space fully conducive to spiritual growth while being grounded in the spirit of service. A beautiful and noble dream indeed! So beautiful and noble, in fact, that I hope to co-found this very community with him!

It is fully within our power to shift our perspective of COVID-19 from one of “doom and gloom”, to that of seeing this moment as a rare opportunity to follow our dreams through the grace of suffering. If we can manage to flip the dial of our awareness from pessimism to hope there is no limit to how far we can evolve in our consciousness and in our union with the One that has been called by many names.

Mindful Musings

“Let Go, Let God”: Words of Wisdom amid a CrisisRecovery Greeting Card - Let Go Let God | RecoveryShopBy: Forrest Rivers

Like many people, when the outbreak of COVID-19 reached North America I found myself glued to my computer following the latest news about the terrible virus. Many questions from the media’s early coverage soon arose in my mind:

  • Was the crisis being overblown by money hungry corporate news outlets seeking to turn record profits?
  • Have I already contracted the virus?
  • Will my elderly parents avoid getting sick?
  • Are world leaders really doing all they can to protect us from the pandemic?
  • Should we even look to our governments to protect us or would we better off shifting that responsibility to individuals, families and communities?
  • How can I help to alleviate suffering for other people during this time?

 

The questions went on and on and on. Consequently, From the second week of March (the start of social distancing) right on through the first week of May, I spent countless hours reading everything on the web related to COVID-19 to gain a deeper understanding of this historic and consciousness altering event. After many weeks of having near anxiety attacks brought upon by “news binging”, I finally realized that like millions of other people, I had become consumed by the endless emotion train of confusion, fear, paranoia and genuine sadness for the fate of humanity. On the one hand, it is only natural for us all to want to know every developing detail about the pandemic and its cascading effects upon society. After all, we are presently facing our generation’s greatest existential, public health and economic crises’ all at once! On the other hand, such heavy preoccupation with COVID-19 related news also has the unsettling tendency to pull us away from the present moment.

Every minute we spend obsessively surfing the web is a minute we waste living HERE NOW. Is it wise for our own and our loved ones’ safety to keep an eye on the latest developments? Absolutely! However, there is a balance that must be maintained. From a spiritual standpoint, it may be more beneficial for us to focus our awareness on soulfully rich activities that increase our overall sense of well-being. Establishing daily routines built around positive and uplifting practices like meditation, nature walks and creative expression can go a long way in cultivating a peace within ourselves that can effortlessly be shared with those who are suffering in these times. My old meditation teacher, Dave Smith, used to have an awesome saying that helped his students let go of their anxious and fear-based thoughts during challenging life events: “this is how it is now.” Simple, yet profound. Far from asking us to close our hearts in response to this crisis, such a statement invites us to fully open our hearts through truly surrendering to what is…. even if what we find is discomfort. For that emotion, too, shall past.

Sitting in front of the computer or television set day after day reading every little tidbit of news on COVID 19 will only fill us with anxiety and make us unable to respond consciously to this crisis.  When I sat down to write this piece, I became aware of my own hypocrisy on this point.  So, I made the choice to begin each morning with a 30-minute meditation rather than pick up my computer and work myself up into a frenzy over the latest frightening news. For me, this was an empowering decision as it showed that I can in fact control my mind (I was beginning to doubt myself!) and find some semblance of inner peace amid a fearful climate of sickness and poverty. If I can empower myself, then you can certainly do it too! Maybe, in addition to my beloved meditation teacher’s mantra we can also adopt a second one that is just as relevant to the times we live in…. “Let Go, Let God”.