Mindful Musings

“Dust off Your Spiritual Lamp”

Spiritual Photosynthesis: How to See Mystical Light and Shekinah ...

By: Forrest Rivers

All the world’s mystics have discovered that the Self is more than our bodies and more than our minds. Why, then, do too many of us spin upon a wheel of despair driven largely by our own feelings of inadequacy? I can only attempt (key word here) to answer this question by posing another one: have you ever dug through your forgotten belongings only to find an old lamp covered in dust? If you have, then you noticed that as you flipped on the switch very little light shined.  So, what did you do?  Chances are, you simply wiped it away until a purer radiance shown.

The lamp metaphor can easily be applied to our own feelings of insecurity. Fortunately, there is something you can do when the negative emotions of shame, doubt and self judgement rear their ugly head (as they so often do). Meditation is that sacred cloth used to wipe away the dust of your childhood fears, pain and feelings of inadequacy. When we start to meditate regularly, it becomes increasingly difficult to run away from our higher selves…our “Atman” to borrow a beautiful Hindu phrase.

In the depths of meditation, the spark of God that lives within all of us reveals that very truth our minds try to keep concealed: self-judgment is a glitch in our own perception and is merely a small bump in the road on the higher path to self -realization.  When we dust off our spiritual lamps through the awe filled trance of meditation, self judgement is transformed into self-acceptance.

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